What Is Wheatgrass?
Wheatgrass is a type of grass that belongs to the Triticum aestivum Family. It’s young form grass of wheat family. In the 1930s US Chemist Charles Schnabel had discovered the proprieties of Wheatgrass and let the world know about its benefits.
However the ancient Egyptian and Mesopotamian were using the Wheatgrass for their health benefits.
I believe still many of us are not aware of its benefits and why it’s should be part of our daily diet.
The higher nutritional content can be found in wheatgrass compared to any other vegetables, protects against inflammation, develops faster red blood cells, and helps in improvisation of blood circulations.
Wheatgrass is a very good source of Chlorophyll, Vitamin A, Vitamin C, Vitamin E, Iron, Calcium, Magnesium Zinc, Copper, and Selenium.
How Wheatgrass Benefits Not Only You But Your Family?
- It helps in improving your Blood Haemoglobin Level.
- It helps in Boosting your Body Immunity and Metabolism.
- It helps in Food Digestion and Maintains Cholesterol.
- It helps in regulating Blood Sugar Levels, which is helpful for Diabetic Patients
- It helps in Flushing out the Toxins from our Body. It’s great source of High Antioxidants
- It helps in maintaining Liver and Kidney Functions.
- It helps in Rejuvenating Skin Cells because it’s a great source of Chlorophyll.
- It also helps in Curing Cancer Patients and Other Diseases.
How To Grow Wheatgrass Indoor?
You can actually grow wheatgrass indoors in-home or offices without soil.
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